Knowledge base

All remedies A–Z

Short, sourced profiles of the remedies we cover. Informational only, not medical advice.

Herb

Echinacea purpurea

Echinacea is widely used for colds, but the evidence is weak and inconsistent.

Supplement

Ascorbinezuur

Vitamin C does not prevent colds in the general population, but may shorten them slightly.

Supplement

Vitamine D3 (cholecalciferol)

Vitamin D supports immunity mainly when you are deficient. Many people in the Netherlands are advised to supplement.

Herb

Sambucus nigra

Elderberry is a popular cold remedy with small, low-quality studies behind it.

Supplement

Zinc, taken early, may make a cold a little shorter. Do not overdo the dose.

Remedies